Personalised coaching
Nutrition
Questionnaire
A few quick taps so I can build a nutrition plan that fits your routine, your goals and the way you actually eat. No wrong answers.
Your plan with Benoit
What's next
-
1
This questionnaireYou're hereA few taps on how you eat. Takes about 3 minutes — there are no wrong answers.
-
2
Your nutrition planI build a simple, sustainable plan around your goal — lose belly fat. Food you enjoy, nothing extreme.
-
3
Your trainingTwo coached sessions a week in your gym, plus a travel program (suspension strap & band) for when you're on the road.
-
4
We start & progress togetherWe train, track how you feel and how you look, and fine-tune the plan as you go.
About you
Let's start
Your goal
◎
The goal we set together
Lose belly fat
Weight & height (optional)
Your day
Your job / daily activity
How often do you travel for work?
Your meals
How many meals on a normal day?
Do you eat breakfast?
Who usually prepares your food?
When is your biggest meal?
Food preferences
Foods you love / want to keep
Foods you dislike or want to avoid
Allergies or intolerances
Drinks & habits
Water per day
Coffee / tea per day
Snacking between meals
Sweet cravings
Anything else
Anything I should know? (schedule, digestion, what's worked or not...)
Last step
Send to me
One tap and your answers come straight to me — I'll take it from there.
Your answers go directly to Benoit. Nothing else to do.